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Probiotics, like those contained in yogurt, have been gaining in popularity in recent times. As our bodies contain more bacteria than our own cells, they're an important part of maintaining health, aging gracefully, and improving our energy levels. Now we're discovering that there's a component that is just as important as making sure we take in healthy bacteria - prebiotics, or the foods that the good bacteria thrive on in our digestive tracts.
As we approach the New Year, now is the time that we reflect, learn, and celebrate new beginnings. While "New Year's resolutions" may carry the stigma of lasting only a few weeks or days, they're an important part of progressing in life and making changes - the more realistic and possible, the better.
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Melva Sherwood, RN
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